People choose to have lessons in the Alexander Technique for a variety of reasons:
- Actors and dancers wanting to improve their performance and manage stage fright
- Sports people wanting to increase their flexibility, timing, efficiency, co-ordination and general form
- People with chronic illnesses who are looking for coping skills
- People wanting to prevent or alleviate conditions associated with undue tension or poor posture
- People who simply want to develop more self awareness and poise
This site will provide you with some brief information about the technique, some of its applications, what you can expect from a lesson here and how to contact me.
I look forward to meeting you soon
Bobbie Gallagher